Weigh In record (no journal entry) for 22 August 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1494 kcal
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Fat: 15.29g | Prot: 73.44g | Carb: 212.99g.
Breakfast: Organic Flax Plus Multibran Cereal, Blueberries, Coffee, Skim Milk, sugar. Lunch: Chobani Nonfat Vanilla, Baby Arugula, Extra Virgin Olive Oil, Lentil and Quinoa. Dinner: Garlic, Tomatoes, Olive oil, Broccoli, Rigatoni. Snacks/Other: Peaches, Reduced Fat Colby-jack Cheese. more...
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losing 0.4 lb a week
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natashamacd's weight history
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