donbarger's Journal, 20 November 2015

211.2 lb Lost so far: 13.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 63.00g | Prot: 29.00g | Carb: 218.00g.   Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Oreo Cool Mint Creme. more...

3480 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...