Weigh In record (no journal entry) for 24 February 2024
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225.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1789 kcal
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Fat: 68.97g | Prot: 51.03g | Carb: 160.81g.
Breakfast: Burrito with Chicken, Beans and Cheese, Butter , Toasted Whole Wheat Bread (Commercial) , Coffee with Milk. Dinner: Shortbread Cookies , Meat Sandwich, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chardonnay Wine. more...
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gaining 10.5 lb a week
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