Weigh In record (no journal entry) for 19 February 2024
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309.2 lb
Lost so far: 76.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1750 kcal
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Fat: 76.00g | Prot: 73.00g | Carb: 191.00g.
Breakfast: Kroger Extra Cherry Mixed Fruit. Lunch: Sheetz Curly Fryz - Bag, Sheetz Mozzarella Cheese Sticks, McDonald's Double Cheeseburger. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar. Snacks/Other: Jack Link's Teriyaki Beef Jerky (56g). more...
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gaining 1.4 lb a week
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