Weigh In record (no journal entry) for 21 August 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1194 kcal
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Fat: 46.16g | Prot: 72.50g | Carb: 125.10g.
Breakfast: Mountain Grain, Coffee, Peanut Butter Natural, Olive Oil Margarine, Fat Free Cottage Cheese. Lunch: Cheddar Jalapeno Veggie Dip, Baby Carrots, Mayo, Tuna in Water (Canned), 60% Whole Wheat Bread. Dinner: Italian Ciabatta Bun, Shrimp, Thai Red Curry with Vegetables. more...
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gaining 3.0 lb a week
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heliepoo's weight history
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