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Still dealing with my weight stall I realized I'm not getting enough fiber. Having had a recent issue with diverticulitis, it's taken me a while to ramp up to my yummy fibrous foods again. So I increased my fiber yesterday. Today I'm up a pound, BUT I attribute that to my diet change. I think once the fiber kicks in, all will even out again. (Got to take the good with the bad at times, right)? I also believe I'll start dropping again as long as I stick to my CICO and high fiber options.
Looking forward to the weekend, keep the good vibes rolling FS Peeps!
Diet Calendar Entry for 16 February 2024:
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1615 kcal
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Fat: 36.33g | Prot: 50.70g | Carb: 135.18g.
Breakfast: Absolut Vodka, Butter (Salted), 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bare Naked Vanilla Almond Crunch Granola, Stonyfield Farm Organic Lowfat Vanilla Yogurt, Bread, Egg. Lunch: Beef Barley Soup. Dinner: Kroger Fully Cooked Bacon, Red Gold Diced Tomatoes, Lettuce, Provolone Cheese , White Pita Bread , Hooters Chardonnay Wine (20 fl). Snacks/Other: Great Value Sliced Carrots, Metamucil Sugar Free Metamucil. more...
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