Weigh In record (no journal entry) for 10 November 2015
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1929 kcal
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Fat: 40.63g | Prot: 62.90g | Carb: 327.08g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies. Lunch: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Fit & Active Pretzel Bread Stuffed Sandwich Barbecue Recipe Chicken. Dinner: Sea Queen Salmon Filets, Stop & Shop Corn on the Cob, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers. Snacks/Other: York Peppermint Pattie (Fun Size), Kahlua Kahlua, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kahlua Kahlua, Pears . more...
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losing 5.6 lb a week
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