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10.11.2015
15 Min Treadmill .
20 Min Bicycle
10 Min Stepper
15 Min Elliptical
Diet Calendar Entry for 10 November 2015:
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1501 kcal
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Fat: 82.51g | Prot: 90.14g | Carb: 98.79g.
Breakfast: Dairybelle Full Cream Long Life Milk, Coffee, Scrambled Egg. Lunch: Dairybelle Full Cream Long Life Milk, Ultima1 Weight Loss & Energy Shake - 🍓, Scrambled Egg. Dinner: Brown Gravy, Carrots, White Rice, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Dairybelle Full Cream Long Life Milk, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Lipton Rooibos Tea, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Dairybelle Full Cream Long Life Milk, Coffee, SPAR 2% Low Fat Milk, Coffee, Coffee, SPAR 2% Low Fat Milk. more...
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