Weigh In record (no journal entry) for 24 September 2023
|
222.7 lb
Lost so far: 107.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2023:
|
2011 kcal
|
Fat: 94.14g | Prot: 157.34g | Carb: 112.77g.
Breakfast: Mayonnaise, Thunfisch in Wasser (Konserviert), Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Lunch: Saupiquet Thunfisch in Tomatensauce, Ferrero Hanuta, Mayonnaise, Freshona Feine Junge Brechbohnen. Dinner: Mayonnaise, Saupiquet Thunfisch in Tomatensauce, Freshona Feine Junge Brechbohnen. Snacks/Other: Lidl Perlenbacher Radler Alkoholfrei. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|