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atnixon
Journal
12 Feb 24
atnixon's Journal, 12 February 2024
atnixon's Profile
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Weigh In record (no journal entry) for 12 February 2024
307.8 lb
Lost so far:
78.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2024:
1642 kcal
Fat: 48.66g | Prot: 57.45g | Carb: 250.52g.
Lunch:
Dunkin' Donuts Bavarian Kreme Donut, Fruit Salad, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade .
Dinner:
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Pepsi Pepsi (16.9 oz), Kroger Extra Cherry Mixed Fruit.
more...
4266 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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