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down 3 pounds. I have been diagnosed with Psoriatic Arthritis and I definitely have noticed my limits have changed in the gym. Much more cardio. I noticed my body kept getting bigger and bigger... lol. I was just eating what ever I wanted though. 3 pounds down hopefully this is just the start of continually dropping.
Diet Calendar Entries for 11 February 2024:
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420 kcal
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Fat: 39.00g | Prot: 15.00g | Carb: 3.00g.
Breakfast: Oscar Mayer Beef Hot Dogs Franks. more...
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2365 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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