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Another good drop. I’m melting, I’m melting…. What a world, what a world….! Vshred!!!!
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245.4 lb
Lost so far: 29.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2156 kcal
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Fat: 72.54g | Prot: 161.73g | Carb: 213.23g.
Breakfast: Coombs Family Farms Organic Pure Maple Sugar, Bananas , Starbucks Rolled & Steel-Cut Oatmeal, Cinnamon , Whole Foods Market Vanilla Whey Protein Powder, Whole Milk. Lunch: Teriyaki Sauce , Salt , Paprika , Black Pepper , Olive Oil , Nature's Place Boneless Skinless Chicken Breast, Garlic Powder , Bertolli Olive Oil, Sweet Potato Fries. Dinner: Tomatoes, Baby Carrots , Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Bertolli Olive Oil, Classico Tomato & Basil Pasta Sauce, Salt , Black Pepper , Penne. Snacks/Other: Friendly Farms Greek Lowfat Yogurt Vanilla, Back to Nature Classic Granola, Blackberries . more...
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losing 9.8 lb a week
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