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So today marks the introduction of cheat meals into my diet. My trainer said this is just as important as the water I drink and the exercise I do. Unfortunately, I know I will obsess over it, so won't be tracking these cheat meals. That means some days won't have complete meals on my diet calendar now.
Diet Calendar Entries for 19 August 2011:
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1040 kcal
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Fat: 31.57g | Prot: 116.92g | Carb: 65.97g.
Breakfast: low sodium Rice Cakes, Ghee (Clarified Butter), Egg White, Egg (Whole). Lunch: guacamole, turkey breast, Romaine Salad. Snacks/Other: Instant Whey Protein Powder, Kroger Greek Vanilla Yogurt, Builder's Bar - Vanilla Almond. more...
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2672 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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