Weigh In record (no journal entry) for 02 October 2009
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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1390 kcal
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Fat: 58.62g | Prot: 71.55g | Carb: 141.38g.
Breakfast: sugar free vanilla syrup, splenda, COFFEE, vegetable soup. Lunch: avocado, mayo, lettuce, bacon, chicken breast, red onion, tomatoe, cheddar, swiss, wheat franz. Dinner: italian sausage, linguini, marinara. Snacks/Other: diet pepsi, rockstar, brownie. more...
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2293 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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