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Diet Calendar Entries for 01 February 2024:
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2584 kcal
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Fat: 138.59g | Prot: 213.68g | Carb: 125.07g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Blackberries , Egg. Lunch: No Name Mixed Vegetables, Olive Oil , Roasted Almonds, Baked or Broiled Fish. Dinner: Jennie-O Ground Turkey 93/7, Great Value Taco Seasoning, Great Value Romaine Lettuce, Olive Oil , Salsa, Walnuts. Snacks/Other: Great Value String Cheese , Ultimate Grains Whole Grain Bread. more...
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 Comments
your meal looks very delicious!!
01 Feb 24 by member: Marlene Get Serious
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Thank you.
Tilapia 10 oz
Pat with olive oil
Salt pepper paprika and elite seasoning
Little olive oil in the pan and fry on both sides for about 3-5 minutes and whallah!!
01 Feb 24 by member: cstout30
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Oh great, I think I'm gonna have some fish today, I need more protein. Thanks for the motivation !!
02 Feb 24 by member: Marlene Get Serious
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