Weigh In record (no journal entry) for 18 August 2011
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1546 kcal
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Fat: 66.27g | Prot: 49.40g | Carb: 191.34g.
Breakfast: Sugar Free Energy Drink, Old Fashioned Honey Roasted Peanuts. Lunch: Tortilla Corn Chips, Guacamole, Enchilada with Cheese. Dinner: Pepsi (12 oz), Chow Mein, Garlic Lover's Chicken Breast. Snacks/Other: Movie Theater Butter Popcorn, perfectly carbonated. more...
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3164 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 25 minutes, Exercise machine (fast) - 1 hour and 35 minutes, Standing - 2 hours. more...
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gaining 1.4 lb a week
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