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I thought I had hit the bottom a couple of days ago but I was wrong. Today I weighed in at 149.4. This is about 20 lbs gained in 6 months since I returned from my deployment. I understand that one gains weight after deploying but this has been unhealthy and I feel I have been in a spiral. I never thought I would see 150 lbs again and it has been several years since I did. Therefore, I need to recapture the commitment and fire I once had. My boyfriend Chris is going to be an important role model in this operation that I am coining Operation 150/15. The endgame is to lose 15 lbs by 15 Feb 16. That is 3.5 months which is doable.
Diet Calendar Entry for 30 October 2015:
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2093 kcal
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Fat: 47.78g | Prot: 38.92g | Carb: 268.39g.
Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Dinner: Sun Chips Garden Salsa (Package), 6" Turkey Breast, Fat Free Honey Mustard Sauce. Snacks/Other: Mission Restaurant Style Tortilla Chips, Frozen Margarita, Crumbs Mini Cupcake, Bananas, Bananas, Publix Gala Apple (Medium). more...
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