Weigh In record (no journal entry) for 30 October 2015
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215.6 lb
Lost so far: 114.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2301 kcal
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Fat: 142.85g | Prot: 214.59g | Carb: 37.53g.
Breakfast: Aldi Original Griechischer Feta, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Zucchini, Mandelmehl, Gut & Günstig Körniger Frischkäse, Gut & Günstig Gouda Holland Jung, Ei, Tillman's Schweinefleisch in Scheiben nach Gyros Art Gewürzt. more...
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gaining 12.3 lb a week
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