Weigh In record (no journal entry) for 30 September 2009
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2009:
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605 kcal
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Fat: 9.38g | Prot: 51.28g | Carb: 85.55g.
Breakfast: fiber one bar. Dinner: red pepper, 99% fat free lean ground turkey, plum tomatos. Snacks/Other: skinny cow, mini delights. more...
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losing 1.2 lb a week
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alymee26's weight history
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