Weigh In record (no journal entry) for 17 January 2024
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158.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1054 kcal
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Fat: 42.72g | Prot: 93.74g | Carb: 87.52g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Alfaro's Artesano Golden Wheat Bread, Egg, Fairlife Protein Drink, Coffee, Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides. Lunch: Blueberries , White Rice, Kirkland Signature Seasoned Tri Tip, Great Value Broccoli Florets. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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gaining 1.1 lb a week
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