wannabhealthier's Journal, 22 January 2024

Happy 😃 happy 😃 Monday….

No beautiful sunrise this morning…instead waking up to birds chirping and it’s been raining on the drive out front…27 feels like 17……

https://youtu.be/dNBK1q9VihE?si=_QLau1oVtFp7BFkC What I’m listening to this morning…as thinking positive..does draw a lot of stuff to you…life seems to be easier…

Plan to ride today…yesterday was resistance bands and counter push ups….

Breaking fast at breakfast …not sure why…not hungry…but by linch it will be 72 hours..feeling so in tune with everything…every fast I do is different from the last…hadn’t fasted in a few months…and this one seemed easier then usual…

Positive thoughts and energy to all…

Diet Calendar Entry for 22 January 2024:
1017 kcal Fat: 20.68g | Prot: 143.31g | Carb: 62.16g.   Breakfast: ISO pure ISO pure Protein powder, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Goulash, Tuna Salad Sandwich. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. more...

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