Weigh In record (no journal entry) for 25 October 2015
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1598 kcal
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Fat: 65.46g | Prot: 101.30g | Carb: 155.67g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. Lunch: Flav-R-Pac Nantucket Vegetable Blend with Cranberries, Tyson Grilled & Ready Teriyaki Flavored Chicken Fillets. Dinner: Ham and Cheese Sandwich. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 1.7 lb a week
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rexamsler's weight history
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