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599dietman
Journal
20 Jan 24
599dietman's Journal, 20 January 2024
599dietman's Profile
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Weigh In record (no journal entry) for 20 January 2024
238.6 lb
Lost so far:
41.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2024:
2653 kcal
Fat: 157.25g | Prot: 93.75g | Carb: 212.00g.
Breakfast:
Pioneer Brand Peppered Gravy Mix, Great Value Shredded Mild Cheddar Cheese, Pillsbury Grands! Biscuits - Butter Tastin', Appleton Farms Premium Sliced Bacon, All Whites 100% Liquid Egg Whites.
Lunch:
Little Caesars Pepperoni (Custom Detroit-Style Deep Dish).
Dinner:
See's Candies Milk Chocolate Bar, Cheetos Crunchy Cheetos (1 oz), Tai Pei Pork Potstickers (5), Tasty Bite Mediterranean Style Protein Bowl.
more...
2833 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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