Weigh In record (no journal entry) for 15 January 2024
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200.0 lb
Lost so far: 1.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1921 kcal
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Fat: 75.37g | Prot: 68.10g | Carb: 148.05g.
Lunch: Merkts Beer Cheese, Snyder's of Hanover Mini Pretzels, Turkey Sandwich. Dinner: Honey Butter, Dinner Rolls , Buitoni Alfredo Sauce, Green String Beans, Blue & Gold Chicken Tenderloin Fritters . Snacks/Other: Pinot Noir Wine , Bourbon. more...
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losing 0.7 lb a week
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thynec's weight history
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