wannabhealthier's Journal, 14 January 2024

Happy 😃 happy 😃 coldddd Sunday….

-1…. Feels like -22…. With a dusting of snow….but the sunrise…makes up for it all….

Played bingo yesterday…won 3 times…kept telling myself I was abundant in winning at bingo….lol….and missed blackout by 2…

Hit 65.55 in miles for 5 days this week….im happy with that…gonna recover today..let my butt recover…lol…

Get some walking and upper body movement today…

Already did my morning meditation…

Listening to my daily Capricorn readings… https://youtu.be/OaPYxW1tERI?si=sdBgjpYytog3oqWi

Mind is clear….coffee ☕️ is long over….

Positive thoughts and energy to everyone…believe in yourself….you have everything with in you….

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809 kcal

Fat: 7.50g | Prot: 112.50g | Carb: 59.00g.   Breakfast: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Giant Eagle Raisin Bread, Heartland Steel Cut Oats, Tap Water, Athletic Greens AG1, ISO pure ISO pure Protein powder. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. more...