Ross29's Journal, 11 January 2024

181.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 43.11g | Prot: 115.81g | Carb: 126.08g.   Lunch: Fried Egg, Waffle House BLT Sandwich, Cheeseburger Soup, Blue Moon Belgian White. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...

2471 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 3 minutes, Driving - 1 hour and 15 minutes, Sitting - 9 hours, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...