gained fAt. drink more water.
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213.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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730 kcal
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Fat: 12.50g | Prot: 22.00g | Carb: 130.00g.
Breakfast: Ready Rice Jasmine, Thai Style Massaman Chicken. Lunch: Fruit Bowls - Mixed Fruit. more...
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losing 1.5 lb a week
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