Weigh In record (no journal entry) for 17 August 2011
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381.4 lb
Lost so far: 30.8 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1822 kcal
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Fat: 89.17g | Prot: 80.55g | Carb: 178.01g.
Breakfast: Caramel Macchiato (Tall). Lunch: Bananas, Boiled Egg, Light Fat Free Blueberry Patch Yogurt, Light Queso Fresco & Chipotle. Dinner: Angus Cool Deli Wrap, Loaded Potato Bites (Regular). Snacks/Other: 100% Vegetable Juice (11.5 oz). more...
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losing 5.6 lb a week
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