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Ross29
Journal
10 Jan 24
Ross29's Journal, 10 January 2024
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Weigh In record (no journal entry) for 10 January 2024
181.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2024:
1546 kcal
Fat: 48.41g | Prot: 44.25g | Carb: 121.93g.
Lunch:
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Blue Moon Belgian White.
Dinner:
Papa Murphy's Pizza Hawaiian Pizza - Large Slice.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2452 kcal
Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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