Weigh In record (no journal entry) for 02 January 2024
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1500 kcal
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Fat: 63.99g | Prot: 128.77g | Carb: 99.28g.
Breakfast: Great Value Original Beef Jerky, America's Choice Bacon Thick Sliced. Lunch: Kodiak Cakes Protein Balls. Dinner: Publix Onions, Black Beans (Canned), Taco Meat, Tostitos Medium Salsa, Cheddar Cheese , Roma Tomatoes, Black Olives, Lettuce. more...
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2544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bathing - 1 hour and 15 minutes, Sitting - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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