Weigh In record (no journal entry) for 01 January 2024
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116.5 lb
Lost so far: 2.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1791 kcal
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Fat: 98.51g | Prot: 74.83g | Carb: 155.41g.
Breakfast: Оливье с Курицей, Чиабатта, Яйцо, Сливочное Масло, Село Зелёное Молоко 2,5%. Lunch: Lucky Days Трюфель с Фисташкой, La Paulina Сыр Чеддер 48%. Dinner: Клементины, Оливье с Курицей. Snacks/Other: Семечки. more...
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losing 1.5 lb a week
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