Weigh In record (no journal entry) for 16 August 2011
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1868 kcal
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Fat: 58.85g | Prot: 60.70g | Carb: 280.44g.
Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Pepsi (12 oz), Garlic Bread, Meatless Lasagna. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Pepsi (12 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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3159 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 25 minutes, Exercise machine (fast) - 1 hour and 35 minutes, Standing - 2 hours. more...
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losing 0.7 lb a week
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