Weigh In record (no journal entry) for 08 December 2023
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188.7 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1478 kcal
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Fat: 30.85g | Prot: 42.99g | Carb: 277.83g.
Breakfast: Бутерброд с Красной Рыбой, Каша Пшенная на Молоке, Сыр Пармезан (Твердый), Простоквашино Сливки 10%, Сахар, Морковь. Lunch: Банан. more...
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gaining 3.1 lb a week
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ia_popov's weight history
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