Weigh In record (no journal entry) for 15 August 2011
|
235.8 lb
Lost so far: 62.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
2404 kcal
|
Fat: 61.00g | Prot: 133.79g | Carb: 352.20g.
Breakfast: Cinnamon Burst Cheerios , Blueberries, coffee, Kretschmer Original Toasted Wheat Germ, Almonds. Lunch: Sourdough Hard Pretzels, light and fit blue, Cantaloupe Melons, Ground Beef, Stuffed Banana Peppers. Dinner: Parmesan Cheese (Grated), broccoli, Cantaloupe Melons, Blackberry Jam, Spinach and Cheese Ravioli. Snacks/Other: nature valley, milk. more...
|
|
3055 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|