evabelle's Journal, 23 September 2009

I am actually trying very hard to stay steady in the range of 133 to 136. I found that under 133 I start to look sick.

135.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 44.84g | Prot: 47.74g | Carb: 175.47g.   Breakfast: margarine, wheat franz, bacon. Lunch: kiwi banana smoothie. Dinner: ground beef, Cole Slaw Mix. Snacks/Other: hot coco ice cream, brownie, rockstar, honey bunches of oats vanilla. more...

2565 kcal

Activities & Exercise: Housework - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...