|
yes
|
133.4 lb
Lost so far: 0.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2015:
|
1073 kcal
|
Fat: 17.44g | Prot: 22.98g | Carb: 210.35g.
Breakfast: Granulated Sugar, Instant Coffee Presweetened (Powdered Mix). Lunch: American Cheese. Dinner: Tropical Punch, Black Pepper, Salt, Original Creole Seasoning, Sliced Jalapeños, White Rice (Medium-Grain, Cooked). Snacks/Other: Granulated Sugar, Instant Coffee Presweetened (Powdered Mix), Vitamin D Milk, Multigrain Bread, Granulated Sugar, Cinnamon, Unsweetened Apple Sauce, Water (Bottled). more...
|
|
2645 kcal
|
Activities & Exercise:
Desk Work - 15 minutes, Shopping - 1 hour and 45 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 1 minute, Standing - 45 minutes, Sleeping - 9 hours and 14 minutes, Resting - 30 minutes, Driving - 2 hours and 1 minute, Housework - 9 hours and 22 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|