Weigh In record (no journal entry) for 28 November 2023
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240.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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2255 kcal
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Fat: 90.69g | Prot: 112.18g | Carb: 242.37g.
Breakfast: Planters Honey Roasted Peanuts (1.75 oz). Lunch: Butter , Kroger Fried Chicken Breast, Sweet Baby Ray's Maple BBQ Sauce, Sister Schubert's Dinner Yeast Rolls. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Great Value Original Beef Jerky, Souper Salad Raisins, Bananas , Hershey's Kisses, Apples . more...
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3538 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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