Weigh In record (no journal entry) for 27 November 2023
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202.8 lb
Lost so far: 67.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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519 kcal
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Fat: 29.83g | Prot: 29.63g | Carb: 32.11g.
Breakfast: Fried Egg, Great Value Strawberry Jelly, Premier Nutrition High Protein Shake - Caramel, Silk Pure Almond Milk - Unsweetened Original, Wisconsin Premium Sharp Cheddar Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pillsbury Grands! Honey Butter Biscuits. more...
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gaining 0.3 lb a week
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