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Siegels
Journal
27 Nov 23
Siegels's Journal, 27 November 2023
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Weigh In record (no journal entry) for 27 November 2023
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2023:
1938 kcal
Fat: 71.76g | Prot: 231.16g | Carb: 89.41g.
Breakfast:
Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Tortilla Soup, Baked Potato (Peel Eaten), Steak (Lean Only Eaten), Golden Corral Broccoli Salad (1/2 Cup).
Dinner:
Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Caesar Salad with Romaine, Chicken Breast.
more...
1963 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 14.0 lb a week
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