yes
|
135.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
1449 kcal
|
Fat: 69.10g | Prot: 42.89g | Carb: 158.08g.
Lunch: Tropical Punch, American Cheese, Multigrain Bread. Dinner: Yellow Mustard, Salted French Fries (Value), Salt, Black Pepper, Whopper Sandwich with Cheese. Snacks/Other: Coffee with Sugar, Bacon, Tap Water, Red Tomatoes, Pickles, Multivitamin/Multimineral Supplement, Water (Bottled). more...
|
|
2673 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Shopping - 2 minutes, Driving - 27 minutes, Sitting - 7 minutes, Walking (slow) - 2/mph - 1 minute, Sleeping - 10 hours and 50 minutes, Resting - 4 minutes, Housework - 11 hours and 42 minutes, Desk Work - 20 minutes, Standing - 25 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|