wannabhealthier's Journal, 26 November 2023

Happy 😃 happy 😃 Sunday….

Yesterdays sunrise….

Todays weather is moving thru…either rain…sleet…freezing rain…or snow….radar shows it’s gonna be close…

Walking and hittin 6 miles is becoming easier…got a routine…doing resistance workouts between rests in walking…

Full moon….
https://youtu.be/KR739WOcS7U?si=_XnaaudGWH8HkvYe

StaRting my day with my positive energy….starting this day like so many…in the right frame of mind…

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504 kcal

Fat: 3.00g | Prot: 102.50g | Carb: 11.00g.   Breakfast: Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. more...