Weigh In record (no journal entry) for 24 November 2023
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105.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1915 kcal
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Fat: 103.44g | Prot: 151.96g | Carb: 95.07g.
Breakfast: Camponesa Leite em Pó Integral, Goiaba, Ovos Cascavel Ovo Branco - Grande, Sal, Cebolinho Verde, Catupiry Manteiga Extra com Sal, Quatá Queijo de Coalho, Café Descafeinado. Lunch: Hortifruti Abóbora Cabotian Cozida, Verdão Alimentos Acerola, Hortifruti Abobrinha Italiana Crua, Favorito Filezinho de Peito Sassami, Hortifruti Acelga, Cenouras, Quiabo, Sal, Banha de Porco, Paprica, Pimenta Preta, Salsa. Dinner: Uvas, Hortifruti Abobrinha Italiana Crua, Hortifruti Abóbora Cabotian Cozida, Favorito Filezinho de Peito Sassami, Banha de Porco, Sal, Hortifruti Acelga, Quiabo, Paprica, Pimenta Preta, Salsa. Snacks/Other: Uvas, Sabor & Vida Iogurte Natural Integral. more...
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losing 1.5 lb a week
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