Weigh In record (no journal entry) for 27 September 2015
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1303 kcal
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Fat: 57.42g | Prot: 49.84g | Carb: 151.11g.
Breakfast: Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat. Dinner: kraft Jack's pizza - cheese . Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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