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It will be 11 months since my husband passed this next week. For the last year I chose to eat anything I wanted. I believe it was from depression, boredom, loneliness, etc. But, I am trying again to lose weight.
No specific diet, I am just trying to pray hard, make better food choices and cut down on the sweets. I love chocolate candy.
Diet Calendar Entries for 24 September 2015:
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951 kcal
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Fat: 40.65g | Prot: 46.33g | Carb: 99.35g.
Breakfast: Thomas' Everything Bagel, Albertsons Garden Vegetable Cream Cheese Spread, Lowfat Fruit Variety Yogurt. Lunch: Publix Blueberry Mini Muffins, Feta Cheese, Louis Kemp Crab Delights Leg Style, Lettuce Salad with Assorted Vegetables, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Market Day Meatloaf Topped with Catsup. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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