Weigh In record (no journal entry) for 24 September 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1669 kcal
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Fat: 78.86g | Prot: 100.64g | Carb: 185.27g.
Breakfast: Kraft Smooth Peanut Butter, Quaker Quick Oats (3-5 Min), Optimum Nutrition Gold Standard 100% Whey, Bulk Barn Psyllium Husk, Bob's Red Mill Ground Flaxseed Meal. Lunch: Kraft Zesty Italian Dressing, Swiss Delice Dark 72% Chocolate, Lettuce Salad with Assorted Vegetables, Catch of The Day Basa Fillets, Nectarines. Dinner: President's Choice Milk Chocolate, Joe's Tasty Travels Spicy Caribbean Plantain Chips, Classico Alfredo, Linguine, QuestBar Chocolate Brownie. Snacks/Other: Mastro Genoa Hot Salami, Baby Carrots, Almonds. more...
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2984 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours. more...
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gaining 1.2 lb a week
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