Weigh In record (no journal entry) for 13 August 2011
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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3306 kcal
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Fat: 124.03g | Prot: 188.68g | Carb: 339.72g.
Breakfast: Hash Browns, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Cream and Sugar, Orange Juice . Lunch: Lemon-Lime Thirst Quencher, Grilled Chicken Salad, Baby Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Sliced Peaches (Sweetened, Frozen), Buffalo Chicken Wrap. Snacks/Other: Summer Shandy, G2 Low Calorie Electrolyte Beverage, Deluxe Whey Protein Energy Bar - Caramel Peanut, gatorade prime. more...
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3499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Running - 7/mph - 13 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 14.0 lb a week
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