| May 2023 |
| Thu 18th: |
1261 *
|
30%
|
fat: 44.91g |
| |
protein: 80.13g |
| |
carbs: 126.13g |
|
-
|
-
|
| Wed 17th: |
2223 *
|
53%
|
fat: 60.32g |
| |
protein: 130.80g |
| |
carbs: 293.94g |
|
-
|
-
|
| Tue 16th: |
2140 *
|
51%
|
fat: 63.89g |
| |
protein: 83.29g |
| |
carbs: 316.95g |
|
-
|
-
|
| Mon 15th: |
2510 *
|
60%
|
fat: 96.41g |
| |
protein: 174.89g |
| |
carbs: 219.95g |
|
-
|
-
|
| Sun 14th: |
961 *
|
23%
|
fat: 33.01g |
| |
protein: 69.87g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 13th: |
2951 *
|
70%
|
fat: 130.76g |
| |
protein: 153.75g |
| |
carbs: 265.23g |
|
-
|
-
|
| Fri 12th: |
1421 *
|
34%
|
fat: 54.50g |
| |
protein: 107.50g |
| |
carbs: 123.00g |
|
-
|
-
|
| Thu 11th: |
2416 *
|
58%
|
fat: 102.88g |
| |
protein: 129.18g |
| |
carbs: 258.22g |
|
-
|
-
|
| Wed 10th: |
2196 *
|
52%
|
fat: 67.64g |
| |
protein: 140.29g |
| |
carbs: 251.95g |
|
-
|
-
|
| Tue 9th: |
2872 *
|
68%
|
fat: 108.12g |
| |
protein: 162.18g |
| |
carbs: 325.57g |
|
-
|
-
|
| Mon 8th: |
2551 *
|
61%
|
fat: 105.54g |
| |
protein: 197.96g |
| |
carbs: 234.58g |
|
-
|
-
|
| Sat 6th: |
2358 *
|
56%
|
fat: 89.00g |
| |
protein: 117.65g |
| |
carbs: 265.00g |
|
-
|
-
|
| Fri 5th: |
3285 *
|
78%
|
fat: 133.93g |
| |
protein: 204.90g |
| |
carbs: 270.41g |
|
-
|
-
|
| Thu 4th: |
3211 *
|
76%
|
fat: 122.70g |
| |
protein: 130.80g |
| |
carbs: 396.65g |
|
-
|
-
|
| Wed 3rd: |
2672 *
|
64%
|
fat: 109.11g |
| |
protein: 160.24g |
| |
carbs: 276.76g |
|
-
|
-
|
| Tue 2nd: |
3134 *
|
75%
|
fat: 140.06g |
| |
protein: 143.55g |
| |
carbs: 328.82g |
|
-
|
-
|
| Mon 1st: |
3281 *
|
78%
|
fat: 121.50g |
| |
protein: 194.62g |
| |
carbs: 396.00g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
2823 *
|
67%
|
fat: 133.58g |
| |
protein: 138.65g |
| |
carbs: 228.87g |
|
-
|
-
|
| Sat 29th: |
3608 *
|
86%
|
fat: 158.07g |
| |
protein: 229.33g |
| |
carbs: 303.87g |
|
-
|
-
|
| Fri 28th: |
2175 *
|
52%
|
fat: 83.56g |
| |
protein: 124.07g |
| |
carbs: 202.69g |
|
-
|
-
|
