Weigh In record (no journal entry) for 17 November 2023
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303.6 lb
Lost so far: 82.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2622 kcal
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Fat: 116.00g | Prot: 58.00g | Carb: 335.25g.
Breakfast: Private Selection Dark Amber Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Kellogg's Pop-Tarts Frosted - Cookies & Creme. Dinner: Contadina Pizza Squeeze Pizza Sauce, Kroger Italian Style Shredded Cheese, Hormel Original Pepperoni Slices, Bob Evans Bob Evans Farm Fresh Sausage, Boboli Mini 8" Crust. Snacks/Other: Kroger Death By Chocolate Ice Cream. more...
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gaining 0.4 lb a week
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