Weigh In record (no journal entry) for 17 November 2023
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168.8 lb
Lost so far: 80.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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911 kcal
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Fat: 27.96g | Prot: 64.47g | Carb: 97.99g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Cooked Salmon, Health Ade Ginger-Lemon Kombucha, Trader Joe's Whole Grain Dijon Mustard. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Land O'Lakes Unsalted Sweet Butter, Morton Coarse Kosher Salt, Kroger Light Brown Sugar, Simple Truth Organic Butternut Squash. more...
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losing 7.0 lb a week
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