Marianne 905's Journal, 16 November 2023

these fries were baked.. just for the record, lol

Diet Calendar Entry for 16 November 2023:
1778 kcal Fat: 86.09g | Prot: 62.15g | Carb: 196.78g.   Breakfast: Dempster's Tortillas, Parmesan Cheese (Grated) , Liberte Greek Yogurt - Coconut, Onion Powder , Garlic Powder , Baby Spinach, Cucumber (with Peel) , Tomatoes, Onions , Fried Egg. Lunch: Liberte Greek Yogurt - Coconut, Great Value Mountain Trail Mix, Apples . Dinner: Mustard, Ketchup , Mayonnaise , Tomatoes, Cheddar Cheese , McCain Straight Cut Fries , Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Snacks/Other: Minute Maid 100% Apple Juice, Navels Oranges , Lay's Stax Original, International Delight French Vanilla Creamer, Coffee. more...

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